For those who do or do not know it, I have been going through some sort of arm/hand stress.
It started, funny enough, when I wrote
this entry and remarked about my arms feeling poorly circulated and cold.
Well, it's just getting worse and worse, to the point of constant falling asleep, numbness, the spidery tingles in various spots, and now fingers twitching, insensitivity, weakness, and joint strain. I can no longer hold a camera steady at 1/30th of a second, which was never hard for me, and grasping pencils and stuff has it's bad moments.
Chisels and hand planes and running machinery are getting too risky.
I went out of a dream yelling at myself to slap my arms, and woke up doing, and that's getting so common.
I doubt I am going diabetic, as most of the internet sites claim.
The other is Carpel Tunnel Syndrome, which is always possible, I do lots of repetitive work and activity. But I also and pretty good about how I use my hands and good posture on things like the keyboard.
Plus, weirdly, caffine makes me a full twitching jitterbug. I don't drink coffee, but even green tea has me spazed out.
It's taken 2 times for it to get across to dad, and it's finally sunk in.
Good news is he's always had problems like this, and some of it is familiar.
~~~
To put it in a nutshell, we've some to this scenario;
I went off birth control pills because they've been annoying.
That was at the beginning of April.On the Pill, I lost loads of muscle mass and mostly gained weight over the course of 2 or 3 years. (I cannot verify exact mass/weigh loose or gain, we have not had a scale for some time. My dad, after the last one broke, kept forgetting it and... grrrr. We got one recently, thank the gods.)
I have been doing more physical labour (namely playing soccer with Dinki and lots and lots of tilling and mowing with large machines.)
This has increased my arms, torso, shoulder, general upper body strength and mass.
Apparently my dad went through something similar, but how his shoulders are set, the more muscle he added on the more it pushed and interfered with nerves and how they were wired through his arms.
I have similar shoulders (the doctor remarked mine are huge, and slightly crooked) and my back is like that also. (My pain is literally caused by some of the nerve ends being wired differently and when my body does it's monthly shift, they get more pressure and tension than most women do, so thusly hellish pain.)
In a nutshell= the more mass I've put regained, the more it's screwing me up.
Dad has suggested
I take up yoga to get the most out of my back and arms.
Fair enough, I have wanted to, but this is now on my time.
No, my dad is NOT a doctor, if you couldn't guess that.
There's way too much info on the inter-net on yoga, but I've wacked it to the basics.
Yes, this is best done with an instructor, which I have a snow bunny's chance in Hell of getting.
Plus, with my schedule, it will probably only work out if I do it before breakfast first thing in the morning.
Setting up schedules like that is no big deal, and frankly it's a bitch.... but maybe the only way a person who don't like working out will do it is if they get it out of the way first thing?
We'll see, I've got to do something quick, my daily work and hobby time is being eroded quick.